Poke bowls have taken the culinary world by storm, offering a vibrant and customisable dining experience that’s both healthy and delicious. Originating from Hawaii, poke (pronounced “poh-kay”) means “to slice” or “cut crosswise into pieces,” and traditionally features fresh, marinated fish.

Today, poke bowls have evolved to include a variety of ingredients and flavours, making them a favourite for food enthusiasts everywhere. Join us as we dive into the world of poke bowls and explore ten must-try dishes that will tantalise your taste buds.

1. Classic Ahi Tuna Poke Bowl

Let’s start with the classics. The Ahi Tuna Poke Bowl is the quintessential poke experience, featuring cubes of fresh ahi tuna marinated in soy sauce, sesame oil, and green onions. Topped with a sprinkle of sesame seeds and seaweed, this bowl is a harmonious blend of savoury and umami flavours. Serve it over a bed of sushi rice with avocado and cucumber slices for a refreshing, satisfying meal.

2. Spicy Salmon Poke Bowl

If you like a bit of heat, the Spicy Salmon Poke Bowl is a must-try. Chunks of salmon are tossed in a spicy mayo sauce, giving each bite a creamy and fiery kick. Accompanied by crunchy vegetables like radish and carrot, and garnished with sliced jalapeños and sriracha, this bowl is perfect for spice lovers.

3. Shrimp and Mango Poke Bowl

For a tropical twist, the Shrimp and Mango Poke Bowl combines sweet and savoury flavours in a delightful way. Fresh shrimp is marinated in a zesty lime dressing and paired with juicy mango cubes. Add some edamame, red onion, and cilantro, and you’ve got a bowl that’s as refreshing as it is flavorful.

4. Tofu Poke Bowl

Vegetarians and vegans, rejoice! The Tofu Poke Bowl offers all the deliciousness of poke without the fish. Marinated tofu cubes soak up a savoury soy and ginger sauce, providing a tasty and protein-rich alternative. Combine with a rainbow of veggies like bell peppers, carrots, and snap peas, and top with a sprinkle of sesame seeds for a nutritious and colourful meal.

5. Octopus (Tako) Poke Bowl

For those looking to try something different, the Octopus Poke Bowl is an adventurous and delectable option. Tender pieces of octopus are marinated in a tangy ponzu sauce, giving the dish a refreshing citrus flavour. Paired with seaweed salad, cucumber, and a dash of chilli flakes, this poke bowl is a true culinary adventure.

6. Chicken Teriyaki Poke Bowl

Not a fan of seafood? The Chicken Teriyaki Poke Bowl is here to save the day. Succulent chicken pieces are glazed in a sweet and savoury teriyaki sauce, providing a comforting and familiar taste. Serve over a bed of jasmine rice with broccoli florets and pickled ginger for a satisfying and balanced meal.

7. Avocado and Edamame Poke Bowl

The Avocado and Edamame Poke Bowl is a celebration of fresh, green goodness. Perfect for a light lunch or dinner, this bowl features creamy avocado, protein-packed edamame, and a medley of fresh veggies like cucumber and radish. Drizzle with a tangy sesame vinaigrette and sprinkle with toasted sesame seeds for a bowl that’s both nutritious and delicious.

8. Hawaiian Poke Bowl

Go back to the roots with the traditional Hawaiian Poke Bowl. This dish features a mix of fresh fish—usually a combination of tuna and salmon—marinated in a simple soy sauce and sesame oil dressing. Add some sweet onion, seaweed, and a pinch of Hawaiian sea salt, and you’ve got an authentic taste of Hawaii.

9. Kimchi and Tuna Poke Bowl

For a fusion of Korean and Hawaiian flavours, the Kimchi and Tuna Poke Bowl is a must-try. Spicy and tangy kimchi pairs perfectly with tender tuna, creating a unique and flavorful dish. Add some julienned carrots, daikon radish, and a sprinkle of furikake for a bowl that’s bursting with bold flavours.

10. Vegetarian Poke Bowl

Last but certainly not least, the Vegetarian Poke Bowl is a plant-based delight. Featuring a base of quinoa or brown rice, this bowl is topped with a variety of fresh vegetables, including avocado, edamame, bell peppers, and seaweed salad. A drizzle of spicy peanut sauce ties everything together, making this bowl a hearty and satisfying option for vegetarians and vegans alike.

Final Thoughts 

Poke bowls offer a versatile and delicious dining experience that can be tailored to suit any preference. Whether you’re a fan of traditional flavours or eager to try something new, there’s a poke bowl out there for you. These ten must-try dishes showcase the incredible variety and creativity that poke bowls have to offer.

Get In Touch With Nosh For The Best Poke Bowls in Melbourne

Ready to dive into the world of poke bowls? Let Nosh cater your next corporate event with a selection of delicious, customisable poke bowls that are sure to impress your guests. Whether it’s a corporate lunch, a family gathering, or a casual get-together, our expert team at Nosh is here to provide a memorable dining experience. 

Get in touch with us to learn more about our poke bowl catering options and make your next event a flavorful feast! Let us help you to start planning the perfect poke bowl experience.

For the best poke bowls in town please call us today on 03 9670 1529 or email us for more information.